Good luck. My dad and his mom both had diabetes. I'm sure I'm next in line. For many various reasons, Some doctor decided I must go from 200 to 100 lbs. I'm 5'4 and I think that's a little extreme, but I must agree, most of this blubber has to go. As you know I'm quite nuts, but even I finally came to the conclusion that my fat is not me, is not an issue, is not a cause, and is threatening my health on a few fronts.