Oct. 22nd, 2016

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As a person of color and someone who lives with a diagnosis of a serious mental illness, I can attest personally to the shame and fear that I felt when I was first struggling. I did not know what was happening and was very fearful of telling anyone – as in many communities of color what is known as “airing our laundry” means that we are not openly sharing things that can bring shame to our families, to our communities and to our race/culture. This silence can result in prolonged suffering as we try to take care of these issues in the home and with the family. Disparities in access to culturally attuned services and supports can also contribute to delays or interrupt community based treatment. Yet there are things that can be done to help. One of the reasons I speak openly about my mental health recovery and experiences is to be an example to others that recovery is real and with supports such as peers, providers, family and friends things can and do get better. I hope that this also helps communities of color and reduce the shame and fear associated with finding help. Many others are also sharing their stories of recovery on mentalhealth.gov .As we work to reduce disparities for communities of color, SAMHSA’s Office of Behavioral Health Equity provides a number of wonderful resources such as resources for American Indian and Alaska Native, Hispanic/Latino, Asian American , Native Hawaiian and Pacific Islander, African American and LGBT communities.  One of the other ways we work to improve the health outcomes for racial and ethnic population is through our Minority Fellowship Program which seeks to train and better prepare behavioral health practitioners to more effectively treat and serve people of different cultural and ethnic backgrounds. How cool is that? In 2015 the MFP program supported 277 fellow educational scholarships and training!There is work that still needs to be done to reduce the shame, fear, blame of mental illnesses in communities of color and to decrease the health disparities that affect our recovery. If we continue to speak up and speak out, share our stories of recovery and support programs that increase access to care and providers including peers, I think our future is bright to promote prevention, expand treatment, services and supports and to foster recovery. I want to leave you with this great story of one of our grantees – these stories are what give me hope for the future. SAMHSA Tribal Behavioral Health (Native Connections) grant program supports tribes and tribal entities in planning, designing and piloting effective and promising strategies that address the problems of substance use and suicide, and promote mental health among American Indian/Alaska Native young people up to and including age 24. One of the grantees said: “

I am writing to you to briefly talk about my experience from the Native Aspirations Project and the Native Connections Project. These projects have contributed greatly to my growth individually and professionally. Individually, these projects have helped me understand the signs of suicide and what the risk factors of suicide are. In addition to these, I have also learned how I can do my part to help with suicide prevention efforts as a friend, relative, and tribal member for my community. Suicide prevention can be scary and challenging to face but, the importance and need for it greatly surpasses each of those. For me, suicide prevention helps give individuals and communities the tools to foster healing, health, and happiness. These of course help in the preservation and continuance of life which, in my opinion, both Native Aspirations and Native Connections embody.

Yes, this is true. This is a huge, multi-pronged question, and one not easily answered, so I apologize in advance for potentially disappointing you.

In some minority communities, it can be stigmatized as a facet of the culture. Different cultures view mental health, and even physical health/illness, differently. For example, a lot of normal cultural behavior of African Americans has been pathologized, including language, social behavior, dancing, dialect, education, religion, etc. So if, historically, the normal way a people behaves has been discriminated against, then it would stand to reason that individuals and families in that community aren’t keen on demonstrating differences which might be considered a weakness or put them in danger of being institutionalized. This is especially pertinent for black men.

You asked if this is related to racism, and because our institutions are racist and we’ve historically disadvantaged people of color, racism absolutely does play a part. Additionally, some minority communities and other vulnerable populations have developed a mistrust of health institutions, dating back to forced participation in research (see syphilis experiments and birth control trials in the black and latino communities in the U.S.), whose right are now protected by institutional review boards.

Ultimately, service providers have the responsibility of becoming culturally competent, and that takes work on their part and the part of the educational systems they’re trained in. We also need greater representation of diverse populations in all levels of our healthcare system. It’s a work in progress, but frankly, we could do a lot better.

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Who the fuck is my #DND character?:
ineptshieldmaid:

oiseaudete:

squidiospookcrasies:

spoopynebblets:

nurselofwyr:

notalwaysweak:

niamhermind:

mercy-misrule:

bardicknowledgeblogger:

agent-underdark:

A DND character backstory generator

Rofl, yes. This.

lol. I love this generator, and this is one of the better results I’ve seen. 

‘BROAD-MINDED ELF SORCERER FROM A FREE THINKERS COMMUNE WHO GREW UP FAT’ uhhh ok but this is literally me what the

I’m a: BRAVE DRAGONBORN ROGUE FROM A CURSED VILLAGE WHO IS PRETTY TIGHT FISTED WITH THEIR GOLD.

MEAN TIEFLING BARBARIAN FROM THE WORST BROTHEL IN TOWN WHO IS ON THE RUN AFTER HAVING AN AFFAIR WITH A NOBLE’S DAUGHTER

MISERABLE GNOME FIGHTER FROM THE QUALITY CONTROL FOR POTION BREWING ASSOCIATION WHO IS MANICALLY OBSESSED WITH ETIQUETTE

RESENTFUL TIEFLING CLERIC FROM A MOVING ISLAND WHO HAS CHEATED DEATH MORE TIMES THAN THEY DESERVED

ABSENT MINDED HUMAN FIGHTER FROM AN ILLUSORY FOREST WHO WAS TOLD THEY’LL NEVER BE GOOD ENOUGH

LAZY HALFLING BARD FROM A RUNDOWN ADVENTURING TAVERN WHO ALWAYS GIVES THE GOOD NEWS FIRST

COMPASSIONATE HALF-ELF MONK FROM A TROPICAL PARADISE WHO WAS FORCED TO WATCH THEIR FAMILIES EXECUTION

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nasa:

Do you remember the last time you stayed awake all night? Maybe you had a major exam, or flew across the ocean. How did you feel the following day? The time at which you would normally feel sleepy was probably different from usual. Your eyes “told” you that it was day, time for work or school. Your brain or muscles disagreed. They “told” you that it was middle of the night, and that you should sleep.

Changing when you sleep, or being in areas where daytime and nighttime are “off-schedule”, affects your circadian rhythm. The circadian rhythm exists in humans as a roughly 24-hour clock that prompts us to sleep or wake.

The European Space Agency’s experiment, Circadian Rhythms, investigates the role of this “biological clock” and its changes during spaceflight. Researchers hypothesize that a non-24-hour cycle of light and dark affects crew members’ circadian rhythms. Understanding the effects of life in space on astronauts’ circadian rhythms may help improve performance and health for future crew members.

Researchers collect data on astronaut’s circadian rhythms by using a “double-sensor,” which measures the temperature at the core of the body. The crew attaches one sensor to their head, and the other to their chest.

Based on results from this research, future crew members could more accurately adjust their sleep, work and physical activity scheduled to accommodate natural circadian cycles, which could improve productivity and health.

Make sure to follow us on Tumblr for your regular dose of space: http://nasa.tumblr.com

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sinsalhaeja:

When applied to a family, the gaslight treatment is a special form of dysfunction. It happens when you, a child, receive messages or encounter experiences within the family which are deeply contradictory. Messages which are opposing and conflicting; experiences which can’t both be true. When you can’t make sense of something, it’s natural to apply the only possible answer:

“Something is wrong with me.”

Today, scores of children are growing up under a gaslight of their own. And scores of adults are living their lives baffled by what went on in their families, having grown up thinking that they, not their families, are crazy.

I have seen gaslighting cause personality disorders, depression, anxiety, and a host of other lifelong struggles. Receiving contradictory messages that don’t make sense can shake the very ground that a child walks on.

The Four Types of Child Gaslighting:

1. The Double-Bind Parent: This type was first identified by Gregory Bateson in 1956.  The double-bind mother has been linked by research to the development of schizophrenia and Borderline Personality Disorder. This type of parent goes back and forth unpredictably between enveloping (perhaps smothering) the child with love and coldly rejecting him.

The Message: You are nothing. You are everything. Nothing is real. You are not real.

The Gaslight Effect: As an adult, you don’t trust yourself, your validity as a human being, your feelings, or your perceptions. Nothing seems real. You stand on shaky ground. You have great difficulty trusting that anyone means what they say. It’s extremely hard to rely on yourself or anyone else.

2. The Unpredictable, Contradictory Parent: Here, your parent might react to the same situation drastically differently at different times or on different days, based on factors that are not visible to you. For example a parent who is under the influence of alcohol or drugs one day and not the next; a parent who is manic at times, and depressed other times, or a parent who is extremely emotionally unstable. Whatever the reason for the parent’s opposing behaviors, you, the innocent child, know only that your parent flies into a rage one moment and is calm and seems normal the next.

The Message: You are on shaky ground. Anything can happen at any time. No one makes sense.

The Gaslight Effect: You don’t trust your own ability to read or understand people; you have difficulty managing and understanding your own emotions, and those of others. You struggle to trust anyone, including yourself.

3. The Appearance-Conscious Family: In these families, style always trumps substance. All must look good, or maybe even perfect, especially when it’s not. There’s little room for the mistakes, pain, or natural human shortcomings of the family members. The emphasis is on presenting the image of the ideal family. Here, you experience a family which appears perfect from the outside, but which is quite imperfect, or even severely dysfunctional, on the inside. This can stem from Achievement / Perfection focused parents (as described in Running on Empty), or from narcissistic parents.

The Message: You must be perfect. Natural human flaws, mistakes, and weaknesses must be hidden and ignored. You are not allowed to be a regular human being.

The Gaslight Effect: You feel deeply ashamed of yourself and your basic humanness. You ignore your own feelings and your own pain because you don’t believe it’s real, or that it matters. You tend to see and focus on only the positive things in your life, which fit into a particular template. You are extremely hard on yourself for making mistakes, or you put them out of your mind and simply pretend they didn’t happen. You may be missing out on the most important parts of life which make it worthwhile: the messy, real world of intimacy, relationships and emotion.

4. The Emotionally Neglectful Family (CEN): In this family, your physical needs may be met just fine. But your emotional needs are ignored. No one notices what the children are feeling. The language of emotion is not used in the home. “Don’t cry,” “Suck it up,” “Don’t be so sensitive,” are frequently uttered by the CEN parent. The most basic, primary part of what makes you you (your emotional self) is treated as a burden or non-existent.

The Message: Your feelings and needs are bad and a burden to others. Keep them hidden. Don’t rely on others, and don’t need anything. You don’t matter.

The Gaslight Effect: You have been trained to deny the most deeply personal, biological part of who you are, your emotions, and you have dutifully pushed them out of sight and out of mind. Now, you live your life with a deeply ingrained feeling that you are missing something that other people have. You feel empty or numb at times. You don’t trust yourself or your judgments because you lack your emotions to guide you. Your connections to others are one-way or lack emotional depth. Even if you are surrounded by people, deep down you feel alone. None of it makes any sense to you.

Were you born under the gaslight? If so, you are not alone. You are not invalid or crazy or wrong. it’s vital to realize that you have been, by definition, deeply invalidated. But “invalidated” and “invalid” are not the same. “Invalidated” is an action, and “invalid” is a state of mind. You can’t change what your parents did and didn’t do, but you can change your state of mind.

SOURCE: [ x x x x ]

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jenndoesnotcare:

i had vision correction surgery! there was a LASER involved. it was green.

i don’t think that valium did much at all

(my husband says oh yes it did)

they tape your eyelashes down, but it doesn’t hurt

you know that thing they use in dentists’ offices to crowbar your mouth open? they have those for eyes

it doesn’t hurt

GREEN LIGHT, oh no, DON’T KILL ME VOLDEMORT

just kidding my eye doctor was super profesh

and not at all an evil wizard

you (briefly) go blind during the procedure. after the laser zaps you, all the distorted lenticular whatsy is basically a giant mess of gas bubbles. they make an incision and scoop it out. (it’s really cool how they do it.)

that goes away pretty quick, the blindness

i almost cried when i sat up and despite the cloudiness I COULD SEE

afterward, if you put on the audiobook of The Scorpio Races, you will be GUARANTEED to have a really amazing and relaxing nap in the terribly not-comfortable recliners (thanks Maggie!)

I CAN SEE? I CAN SEE!

tomorrow i have brunch and i am going to wear $15 sunglasses from target FOR THE FIRST TIME IN YEARS

it was painless

(it was expensive holy shit)

A+ would do it again but I WILL NOT HAVE TO BECAUSE I CAN SEE!!!!!!!

I’ve had three surgeries on the same eye, three different ways and as far as far-out rating goes, getting your retina frozen rates highest on the ‘oooh sparkly’ scale and lens replacement on the oh FUCK this works one.

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everybodyilovedies:

whythatsbullshit:

gehayi:

heylookitsarevolution:

wikdsushi:

iammyfather:

ayellowbirds:

northcoastbear:

straightallies:

haydrion:

straightallies:

I hope one day that history looks back on ronald reagan as one of the 20th century’s most vile and disgusting serial killers

may i ask why

Remember when like 6 Americans had ebola and it was an international emergency, and Obama flew out to meet survivors?
Here is a list of things the United States government did in response:
-Increasing the number of Ebola testing labs throughout the U.S. that can quickly and safely screen a potential Ebola specimen -Educating more than 150,000 health care workers on how to identify, isolate, diagnose, and care for patients under investigation for Ebola -Developing countermeasures — including the first Ebola vaccine to progress to Phase 2 testing — to prevent and treat Ebola -Converting at least 10 of the Ebola Treatment Centers into long-term Regional Ebola and Pandemic Treatment Centers for long-term readiness for years to come -Helping state and local public health systems accelerate and improve their operational readiness and preparedness for Ebola or other infectious diseases
Source: http://ift.tt/1W7gnq2

When the Reagan administration was faced with tens of thousands of gay men dying, they did nothing. They made jokes. They laughed. They caused an epidemic that killed 40 million people, because they hated gay men and thought we deserved to die.

There is so much more to it.  There is a myth perpetuated by Reaganites that he was an historically significant  President, in some positive sense.  If you are old enough to have voted in 1980, you probably know differently.  If you were born after 1980 you have been raised on this myth.  He sold Americans a fable about a Hollywood movie-like exceptional past and destiny, and led ordinary people around with portrayals of that mirage while his reactionary robber-baron friends set about dismantling 50 years of progressive advancements for working men and women, on their way to returning themselves to the position of unfettered economic domination they held between the Civil War and the Great Depression.  He was a union buster.   He gave us Scalia – need I say more?  He tried to give us Robert Bork (does anyone under 30 even know who he is?).  He lied about Iran/Contra.  He avoided dealing with AIDS.  He sealed the political sham-show between right wing capitalist kings and the evangelical thought-control snake-oil salesmen.  Americans don’t want to hear that they are ordinary citizens of the world, and they don’t want to hear that the aren’t anointed by some deity to lead the world to salvation.  They lapped it up, and they continue to do so.  

I have to wonder how the response of a more competent presidency to the AIDS crisis might have changed even the global impact of the disease. Where might we be today? How many millions of people would be alive and not suffering? Yes, Reagan was historically significant—for fucking things up in a globally devastating way.

When you hear how he slashed Income taxes, he did on the Wealthy, but he increased the lowest tax rate from 10% to 15%.

His campaign was funded by Christian radicals, whose entire goal was to dismantle Roe vs. Wade and see American women relegated once more to back alleys and dirty knives.  He opened the door to religion in politics in a way the postwar McCarthyists never dreamed possible.  Now, 36 years after his election, maybe a third of American medical schools offer proper access to even first-trimester abortion training (in an era where that should mean a pill or vaginal suppository), and there are currently fewer doctors trained to perform late stage abortions for the entire US than there were pre-RvW (when such operations were only performed as a heroic measure).

And no one has even touched on his legacy of racial
hatred, deliberate destruction of black communities and establishing of COONTELPRO to destroy the lives of black panthers and black activists, his actual murder of black activists and more. He was actually a demon.

If you want to know how many lives could have been saved if the Reagan government had just fucking BUDGETED for AIDS research instead of telling AIDS researchers that they had to beg, borrow or steal any money for AIDS from other programs–then read And The Band Played On: Politics, People, and the AIDS Epidemic, 20th-Anniversary Edition by Randy Shilts. And be prepared to have your heart broken at the unadulterated and wildly irresponsible waste.of time and human lives. 

Other shitty things Reagan did:

1) He almost tripled the National Debt. And you need to see the difference with zeroes:

When Reagan took office in 1980: $909,100,000  owed.(909.1 billion)

When Reagan left office in 1988:  $2,601,300,000,000 owed. (2.6 trillion)

2) He raised taxes on the middle class and the poor ELEVEN TIMES while in office. 

3) Unemployment soared after Reagan passed his tax cuts for the rich, and it took decades to get back down again.

4) He turned the U.S. into an illegal weapons dealer.

5) He funded terrorists, helping create the Taliban and Osama bin Laden. From NewsOne:

After Ronald Reagan was elected in 1981, U.S. funding of the mujahideen increased significantly and CIA Paramilitary Officers played a big role in training, arming and sometimes even leading mujahideen forces.

The CIA trained the mujahideen in many of the tactics Al Qaeda is known for today, such as car bombs, assassinations and other acts that would be considered terrorism today.

6) When his economic policies began wreaking havoc on the government, Reagan stole from Social Security–to the tune of 2.5 TRILLION–treating it for eight years as the private slush fund of himself and his rich friends. 

7) [T]he Reagan administration demonized opponents of apartheid, most notably the African National Congress, as dangerous and pro-communist. Reagan even vetoed a bill to impose sanctions on South Africa, only to be overruled by Congress.

They called him the Teflon president for a reason. All this shit–and none of it stuck to him. He got away clean every single time.

Reagan is also almost entirely responsible for making colleges in California tuition-based. College used to be far more accessible to more people before Reagan saw to that. Most of what makes Reagan popular today (especially among conservatives) are actually the result of popular myths.

Deasylumization, which should be a top, #1 reason to hate a president but only comes in at like #10 for this guy.

I voted for Carter in 1980. I voted third party in 1984. Never Reagan. Ever.

Are we DONE with this yet? Could we be? I’ve waited, I really have.

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submissivelymonroe:

mortalcompass:

nezua:

don’t be so sure you alone possess the secret to happiness

The more I watched this, the more I smiled. :D

STOP THIS. His face is one of pure mischief behind that beard. I like this human.

Adorbs.

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culturenlifestyle:

Ingenious Pokéball Terrariums

Texas based artist Lauren from The Vintage Realm takes pride in being a 90s kid. Inspired by vintage Pokémon, which was one of her childhood passions, she created a collection of Poke terrarium. Plucking Pikachu and Eevee among other favorites into a glass dome, each collector’s piece is outstandingly unique.

Although The Vintage Realm is sold out of Poke Balls at the moment, its artist promises the young artist promises to post a new Poke Ball Terrariums each week on Thursday or Friday. Note, first come, first serve! Keep an eye out on her Etsy shop.

View similar posts here!

Neat! I wonder if snow globes would work with this treatment….

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kyburg

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