Foodie Crap
Dec. 5th, 2005 10:48 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
kyburgMSN (always a reputable source for stuff, yah right) noted another take on the weight-reduction thingie. Actually, more of a good approach to a maintenance diet - French Women Don't Get Fat.
The key? Portion control. Rabid, obsessive (to any American mind), portion control. Go figure.
Anytime I went to Switzerland, I lost five pounds - over two weeks. It was a guarantee. And I ate like a little piggy - all the butter, chocolate, sausage I could stand. Potatoes fried in butter. Lost weight. Of course, I was probably getting more exercise, but I didn't eat as much - the only large meal was lunch. Bread and butter with coffee for breakfast. A little something for dinner.
Portion control.
The core of both WW and ADA.
Gee. Ya think?
The key? Portion control. Rabid, obsessive (to any American mind), portion control. Go figure.
Anytime I went to Switzerland, I lost five pounds - over two weeks. It was a guarantee. And I ate like a little piggy - all the butter, chocolate, sausage I could stand. Potatoes fried in butter. Lost weight. Of course, I was probably getting more exercise, but I didn't eat as much - the only large meal was lunch. Bread and butter with coffee for breakfast. A little something for dinner.
Portion control.
The core of both WW and ADA.
Gee. Ya think?
